It is said that of all the changes you can make to your diet, consuming lesser animal products has the most impact on the planet because eating meat is a cause of many environmental issues such as global warming and depletion of mineral resources, land, water and energy.

So, being a vegan is more environmental-friendly, but what about your health and fitness? Does veganism provide the same amount of energy, nutrition and calories needed to go through your day-to-day activities and more?

Well, of course! Vegan fitness is the “in-thing” right now due to various factors. In fact, if done the right way, vegan fitness is all about the benefits and mind you, NO side-effects! Here are the TOP 3 ways how a vegan fitness diet keeps you FIT & STRONG for life:

NUTRITION

When you consume foods such as fresh vegetables and fruits, beans, nuts, whole grains, and soy products, you experience a lot of benefits apart from just getting rid of the harmful toxins found ONLY in animal meat. Being a vegan fitness should not be a concern as you consume a diet high in fiber (especially found in fruits and vegetables).

Fiber gives you easy digestion, healthy bowel movements, and a recent study revealed it helpsĀ combat colon cancer. Furthermore, red meat is not a healthy source to get your share of daily protein. The best source of heart-healthy protein – Vegan Foods. Lentils, beans, peas, nuts, and soy products are all great ways to get the right amount of heart-healthy protein every day.

Vegan foods contain antioxidants in abundance! They are also loaded with Vitamin C, Vitamin E, Folate and Phytochemicals. These are known to do wonders for your skin making your skin glow with health and look naturally beautiful. (No wonder why so many celebs are going vegan!)

2. PHYSICAL FITNESS

In addition to good nutrition, eating vegan also provides many physical benefits. A vegan diet makes your body stronger, more energetic, and more attractive. Several studies show that a meat-less diet leads to lower BMI- usually an indicator of a healthy weight and lack of fat on the body.

Vegan diet promotes weight loss as it eliminates most of the fattening foods than have a tendency to make people put on extra pounds. When you reduce and finally stop the intake of meat, dairy, and eggs, you will experience lesser instances of allergies.

Surveys show that vegans report much fewer cold, flu, congestion and runny nose problems. Also, women who have switched to veganism are known to experience lesser/no symptoms of PMS. The elimination of dairy is considered to be the reason behind the relief, as the hormones in the milk and milk-products are not meant for human consumption. Finally, body odor and bad breath (common in meat-eaters) are not commonly found in vegans.

3. DISEASE PREVENTION

Did you know that you could potentially avoid mild health issues as well as the serious ones just by switching to a balanced, healthy vegan way of eating? A major study showed that people on a vegan diet experience lesser or no serious health issues such as – Osteoporosis, Arthritis, Macular degeneration, Breast cancer, Colon cancer, Prostate cancer, Type 2 diabetes, Blood pressure, Cardiovascular disease and Increased Cholesterol.

Plus, if one is already suffering from a health problem, it can be reversed with a vegan diet! Isn’t that great? Just as they say “Food is the best medicine” it is also true that eating animal products promote many health issues. Hence, for an energetic youth and painless old age, many people have already adopted veganism as their way of life.

What more can be said, Vegan fitness is an effective and healthy lifestyle choice.