Currently you can find many different Vegan bodybuilding meal plans that are designed to provide you with the energy to work out effectively, without putting on excess pounds. These meal plans are able to provide this while sticking to the vegan beliefs of not using any animal products. Many bodybuilders around the world are beginning to appreciate as well as adopt vegan meal plans so as to derive nutrition required for muscle formation and recovery from plant-based food sources.
If you are excluding animal meat and other animal products from your diet, chances are that your body may face a deficiency of some vital nutrients required to get BIGGER. Thus, you need to plan your meal plans carefully and make wise-smart choices. If you want to be a healthy vegan bodybuilder to will need to pay extra attention and make sure that you are eating well-balanced meals. For instance, including certain foods in your diet that can replace animal protein.
If it grows in a field, in the ground, on a tree, or in a bush, it is a real, whole food and that is what you should consume. These foods can be eaten raw (in their natural state) or in combination with other whole foods like a salad or other meal that brings several healthy foods together on one plate. (People following an ‘all raw food diet’ or ‘high raw food diet’ tend to do that really well!) Whole foods, cooked or raw, should form the base of your vegan muscle-building meal plan. Here is a vegan bodybuilding meal plan that can provide you with sufficient nutrition to build an impressive physique:
Know the best Vegan dietary foods for bodybuilding
Some vegan sources that provide ample protein are hemp seeds, soy, legumes, nuts, corn, beans and grains. Almonds, sunflower seeds, beans and sesame seeds can replace the dairy products successfully. Nuts are the best known plant sources of omega 3 fatty acids (fats). Opt for organic foods containing lots of fiber and low glycemic carbohydrates to keep your blood sugar levels in check.
Pay attention to your calorie intake
As a vegan bodybuilder, you will be consuming LOTS of fruits and vegetables, which is good. However, the vegan diet is high in fiber and low in calories due to this very reason. Make sure you increase your daily calorie intake by 500 calories, to start with. While training, you will need more calories to workout and build stronger muscles. Good fats are essential and should comprise around 30% of your total daily calories.
Pay attention to your meal timing
Eat 6 to 8 small frequent meals to keep a constant influx of all the important nutrients. A good supply of nutrients act as fuel for muscle recovery and growth so you can work out harder the next time you hit the gym! Make sure you don’t eat anything an hour prior to the workout.
The help of protein supplements and fortified foods
Include fortified rich foods such as fortified bran, cereals, bran, beans, dried peas and other protein supplements in your diet. You can tailor your own raw vegan meal plans based on your own interests and to the theme of six meals a day. And you may have your own favorite foods and your own preferences, as long as they are healthy plant-based foods.
The bottom line is that you can get all of the elements you need to build muscle and keep any unwanted fat off by following a vegan diet. It is very easy to put together an effective vegan bodybuilding meal plan, and start benefiting from it very quickly.